Why mill your own flour, when it's so readily available? Commercial mills remove 30 percent of the wheat kernel, removing the most nutritious part of the grain to make white flour. Commercially milled flour also removes all of the wheat germ oils to prevent it from going rancid and preserving the flour's shelf-life. Ninety percent of the nutritional value of the wheat berry is contained in the
ไม่มีความคิดเห็น:
แสดงความคิดเห็น